Wellness for People Who Choose Well

A personalized approach to health for discerning adults who value vitality, longevity, and living well.

Ava Ellensohn is a Health and Wellness Coach and Ayurveda Lifestyle Specialist with 15+ years of experience supporting clients in creating sustainable habits and wellness practices that enhance energy, resilience, and quality of life.

In her concierge-style approach, Ava blends modern wellness with Eastern wisdom in a practical and deeply personalized way — thoughtfully integrating functional movement, daily habits, mindfulness practices, and nutrition to support sustainable and enjoyable living.

True wellness is not about restriction or self-sacrifice, but about creating greater ease, alignment, and enjoyment in the way we live, eat, move, and recover.

Private consultations available by appointment.